How To Stay Healthy on the Road

Visiting your favorite destinations while working full-time seems like a dream come true for many professionals. Remote workers are the lucky ones who get a chance to explore the world while working. It breaks the monotony that comes with the daily office grind and promises a unique experience every day.

Still, it poses its own challenges that you need to overcome. A major one is keeping yourself healthy between the long commutes and temporary stays. In light of that, here are the top eight ways as per experts that shall help remote workers stay fit.


Tips To Stay Healthy on the Road

1. Utilize Every Free Minute

It’s a bit tricky to take out some time while you are on the roads to reach the destination you have decided for your remote work. Therefore, you should make every minute count for a physical workout. You can perform a few sets of the following exercises in a confined space such as a hotel room or even while taking a break while on the road:

  • Push-ups
  • Sit-ups
  • Lunges
  • Training with resistance bands
  • Squats
  • Jumping Jacks
  • Yoga

2. Keep Yourself Hydrated

It’s always challenging to hydrate your body sufficiently with a hectic work routine as a remote worker. The lack of activity doesn’t make you go thirsty too often. The situation becomes more disarrayed when you have soft drinks, or living in high altitudes, or breeze through hot weather.


This is why you should have a glass of water every few hours. You can track your daily hydration by filling a half-gallon bottle and finishing it at least once each day. In addition to that, you can use fruit, herb, or vegetable infusions to make every gulp more nutritious.


3. Spend Some Time in Nature

More likely than not, your remote work location might locate you in a confined urban environment. It might not allow a clear view of much flora, let alone enable you to breathe fresh air. It might be detrimental to your physical and mental health, especially when your work involves staring at computer screens all day.

4. Get Sound Sleep

Although many remote workers prefer taking a nap en route, it rarely counts towards their daily sleep hours. It is so because sleep during traveling usually doesn’t involve rapid eye movement (REM), which is when you slumber in a deep sleep, dreaming.

You need to complete your sleep for the day, preferably before starting a long, non-stop train ride. Also, plan your stay so that you have a few hours to catch up on your sleep, especially when commuting at night.

5. Prepare a Suitable Diet Plan

“You are what you eat.” This saying never goes out of style because 80 percent of your well-being depends on nutrition. It is a major issue with remote workers around the world, as many of them prefer taste over the nutritional value of their meal.


Before packing your inventory, you should glance over the food options available in your area. Pack a few supplements in advance that you know the corner stores won’t have stocked up. To take it further, you can cook your own meals in a kitchen by booking an Airbnb in place of a hotel room.


6. Change Your Usual Locale Preferences

Most remote workers prefer a chain of cafes or restaurants that feel familiar and where they can get free WiFi and a bite to eat. However, such places rarely have a menu that offers nutritional food items.

Instead, you can set up your workstation at a more traditional eatery. Perform a simple Google search before you arrive in town to choose a location that suits your needs. You’ll get a change of aesthetics and healthier food options for all of your work hours.


7. Try Using On-Demand Fitness Apps

Keeping track of total steps taken and carbs consumed can be tricky even in day-to-day lives. The challenge becomes ten-fold when you try it during your commutes to a nearby coworking space for remote work on a daily basis. The on-demand fitness apps come into play in such situations and help you keep track of your health.

Apps like FIIT and Obe can track your fitness data, letting you know if and where you’re missing on workouts. You can also benefit from an extensive library of pre-recorded sessions and fitness tips for less than half the fee for a gym membership.

8. Stick to a Schedule

For most people who work remotely, consistency can be challenging. It’s not like you can get the same diet, physical training, and sleep when you’re moving along. There is often flexibility with work hours that rarely goes for improving one’s health status.


Therefore, scheduling important health-related tasks can do wonders for those who work remotely. With it, you can create realistic goals for your career and adapt a self-improvement narrative that doesn’t require counselors or coaches.



And that’s all it takes to keep yourself fit as you enjoy your remote work in a beautiful location or while you are on the roads. You may not be able to follow each step to the letter, but sticking to the base concept can result in several positive changes. Remember, your body is your true wealth. It would be best to value it more than any investment that comes your way.

Terms of Use