Work-Life Balance: How To Have a Balanced Life
Are you one of those who think you can’t create a work-life balance in your life? We’re aware that this may seem difficult. Working from home, which has become widespread, especially after the pandemic, employees feel that they have to be accessible at almost all times. This has caused longer work hours and a lack of personal time. However, this leads to a lot of stress both in personal and professional lives. Therefore, it’s essential to create a good work-life balance in life. Otherwise, you will, unfortunately, start to suffer in other areas of your life, including your mental health.
Many employees who can't find a good work-life balance are constantly struggling with stress. This is not healthy for you. Stress also disrupts concentration while working, so your constant work becomes useless. In addition, you become a more irritable, unhappy, and depressed person in your daily life. No one should live with that much stress! This is why balance is so important. In this way, you’ll be better in your daily life, and you’ll be much more successful in your work. Rest assured, your boss will be pleased, too!
Without further ado, let’s take a look at our article on work-life balance. We hope it’ll be useful for you.
What Is Work-Life Balance?
Work-life balance, in the most general sense, is that the employees attach equal importance to their career and daily life and allocate equal time. In short, it’s a state of equilibrium. Employees with a healthy work-life balance are less stressed. This situation is very beneficial for workers as well as for employers. In particular, employers that offer remote work or flexible working have a variety of opportunities to offer their workers a work-life balance.
But in the end, everyone knows the program that suits them. Work-life balance doesn’t strictly mean equal time for work and life. Everyone’s energy is different. There may be days when you work longer times, but that should mean you can rest more and focus on your personal time on other days.
What Causes Poor Work-Life Balance?
Achieving work-life balance is a goal that seems difficult to many employees today. There may be many reasons for this. Employees often complain about:
- Bully and rude bosses
- Working outside of certain work hours
- Inflexible working hours
- Strict holiday/leave schedule
- Bad co-workers
- Long commute
In addition to these reasons, employees say that technology has a great impact on making it difficult to establish a work-life balance. The biggest reason for this is that technological innovations provide 24/7 access to workers. We can list these complaints as follows:
- Due to the opportunities provided by technology, employers disturb the employees even during family meal times
- Having to answer business e-mails at the dinner table
- Not spending enough time with family or friends due to employer e-mails and messages
Effects of Poor Work-Life Balance
Lack of work-life balance in your life can lead to worse consequences than missing your weekly series. A lack of work-life balance causes negative effects in many areas from your personal life to your health. You lose the time you spend with your loved ones. In the end, you’re just wasting quality time. For example, the most common complaints of people who don’t have a work-life balance are:
- Missing out on important events in life
- Spending less time with friends
- Spending less time with family
- Waste of time with family or friends because of work
- Unable to socialize
One of the most important consequences of a lack of work-life balance is that you can get sick physically and mentally because you’re under a lot of stress. Moreover, the damage that a high level of stress does to the body is extremely high. Chronic stress can cause many diseases and harm. It can have the following results:
- Your immune system weakens
- You constantly feel tired
- Your risk of having a stroke increases
- Your risk of having a heart attack increases
If we list the other effects in general:
- You feel angry
- You feel depressed and become prone to depression
- You live with constant anxiety
The lack of work-life balance affects not only employees but also employers. The complaints of employers are generally as follows:
- Employees are unhappy
- Employees are in a state of burnout
- Employees are not productive enough
Benefits of Creating Work-Life Balance
There are so many benefits to establishing a work-life balance. First of all, it’s very important to be balanced. We’ve listed the most common ones for you:
- You work harder, but it’ll be productive work
- Your healthcare expenses will reduce because you’re less sick since you’re now less stressed. In other words, you become a much healthier person, both physically and mentally
- Your employer will also be more satisfied with you because you work more productively
- You’ll be more committed to your work
- You’ll feel more motivated
Unplanned absenteeism causes businesses to suffer losses. So, it’s definitely not a good thing for employers. They try to prevent this. For this, employers need to keep their employees healthy, motivated and productive. In other words, having a work-life balance in the lives of their employees means making a profit for the company they work for.
In short, the benefits of work-life balance in your business are:
- Working with higher morale
- Having less work stress
- Being more productive
- Being much more liked (also by the boss!) because of the positive energy in the workplace
Benefits in personal life:
- Recognizing the value of your free time
- Spending more time with your family
- Spending more time with friends, time to meet new people, that is, socializing
- Being a more positive person
Tips for a Better Work-Life Balance
Stop Searching for Perfection
Are you feeling depleted? Because you’re always looking for perfection. One of the most important ways to establish work-life balance is to quit this habit. This is a habit that harms you both physically and mentally. You can keep striving for it, but don’t devote your whole life to it. Because nothing can be perfect. There may also be things that don’t go well.
Since the habit of being a perfectionist usually starts at a young age, it can be difficult to quit. Many people are trained to excel from childhood. Being a successful student, graduating, getting a job, and excelling at work…This process may have been easier when you were a kid, but things get harder as an adult. Now, that there’s more responsibility, it’s not possible to be perfect. Leave this habit to protect your health.
Do What You Love
Don’t be afraid, it’s a job after all, and you don’t have to love every bit of it. Considering this, it may seem difficult to implement. However, it’s not. Think about the dream job you had in mind when you were just graduating. How badly you wanted it… If you’re very tired at work and can't work motivated, sometimes it’s not your problem. It’s hard for people to work in a job they don’t like. Think about your job, do you really want it? If the answer is yes, very good, but if no, you should think about it.
Of course, we have to work. However, this shouldn’t mean that the work we work on limits us. How can we be happy if we don’t love what we do… If you do what you love, you will be a much happier person and you’ll be less prone to depression. Most importantly, it’ll be much easier for you to establish a work-life balance. What’s better than going to work excited every day?
Have a Reasonable To-Do-List
Set goals for yourself every day. However, these goals shouldn’t be exaggerated. Set your limits. If you give yourself tasks that you cannot accomplish in one day, it’ll demotivate you. You’ll be working hard and you’ll not be able to do anything productively. So, plan your to-do list carefully. Include goals that you can actually accomplish that day.
When you create a daily schedule and have a to-do list that you can actually fulfill that day, it’ll feel so good to be able to do them. You’ll feel like you have control over your work. If you wish, you can also add your daily work to this list. This can help with work-life balance. It’s important to be realistic about your workload. For example, there are five more days to deliver a job, and do you have other work on that day? It won’t hurt you to set aside the job, which has a deadline of five more days, for now! Don’t force yourself to finish it within that day. Don't let it be your priority.
An important tip: Don’t be afraid to ask for help when you need it.
Don’t Be Afraid to Say ‘’No’’
Unfortunately, if you’re someone who is trying not to break anyone, it’s a very difficult habit to gain, you must find yourself saying yes to everything at once. Yet, nothing is actually more valuable than you. Moreover, learning to say no is one of the most important points to having a work-life balance in your personal life.
If there is a situation that’s not so important to you, say no. You don’t have to do that job right now, because you have other jobs. Once you make it a habit to do this, you’ll be amazed at how you save time. If you want, practice saying no to yourself at home. It may sound interesting, but this really works. Knowing your priorities is also very important at this point. So, don’t forget the item we've mentioned above, the to-do list of your own priorities. In this way, you’ll set the boundaries between professional life and private life.
Stay Away From Technology Sometimes
Technology has started to take place in every aspect of our lives. Especially if you work remotely, you probably have technology in your life all the time. For example, communication applications. However, do you know that this technology is what keeps you always available? Anyone from the workplace can reach you at any time. For this reason, the time you devote to work never ends. That’s why you work all the time, you have an unstable life. Afterward, you have no motivation to work and you turn into a stressed and tired person…That's no good.
To establish a proper work-life balance and make the distinction between your professional and personal life, it’s necessary to stay away from technology once in a while. Let those who want to reach you from the workplace reach you in one hour, or two hours later if you want. You don’t have to be available all the time. There are times when work and life must be lived separately. Therefore, take some time for yourself. This can happen alone or with your family or friends. Turn off your phone during that time. In this way, you’ll not have to answer business e-mails while you’re having dinner with your family. You’ll have quality time.
Having a Perfect Work-Life Balance: Conclusion
Establishing a work-life balance may not seem that easy. However, if you’ve never tried to make it happen, you can’t say it doesn’t work. Once you start applying this to your life, at last when you try, you’re in a process. So, step by step, you get closer to establishing a work-life balance in your life every day. So, please don’t give up because having a healthier work-life balance is very important for your health, both physically and mentally.
Over time, you’ll begin to feel more comfortable. It’ll not seem as difficult as it was in the beginning. Your life will become much more fun. You’ll be very productive and motivated while working. You’ll not want to run away from work, you’ll find yourself going to work eagerly in the morning. In addition, the quality time you spend in your daily life will increase. For example, you’ll go to watch your child’s game with peace of mind because you’ll not think about work there. Good luck!